How to Fix Knee Snapping and Pop Sounds

Dr. Rowe shows how to fix popping, snapping, and clicking knee sounds for good using NO SPECIAL EQUIPMENT!

As a bonus, all of these exercises can be done AT HOME and may help get rid of knee click, pop, and crack sounds in as little as 30 SECONDS!

This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the knee joint.

In the FIRST part, we're going to tackle a huge culprit of a snapping knee, that is muscle tightness and irritation to the muscle tendons. We're going to go over a simple and effective self massage that will help loosen everything up and get the knee moving more smoothly.

The SECOND part is going to focus on a big instigator of knee popping and clicks: lack of joint mobility. Easy stretching exercises are shown that will help improve knee movement, and help with issues such as osteoarthritis and crepitus.

THIRD, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in and around the knee muscles with strengthening exercises.

WATCH now and get rid of a popping and cracking knee sounds for good!

Chapters:
0:00 Intro
1:08 Soft Tissue Release
3:58 Knee Mobility Stretching Exercises
8:47 Knee Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Видео How to Fix Knee Snapping and Pop Sounds канала SpineCare Decompression and Chiropractic Center