Clicking Knees Gone in 5 Minutes | SmashweRx | Trevor Bachmeyer

How are those clicking knees? .
Want to change that in less than 10 minutes? .
I thought so.
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The knee is like a train track, with a length of track above and below. They need to maintain at relatively straight line through full range of motion (minus the twist from the screw home mechanism).
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When the femur and the tibia decide to change their arrangement and pull off different vectors, that’s quite often when the knee clicks and pops. .
A weakness or faulty movement pattern in the hip is generally the culprit, so by returning the abduction and external rotation of the hip to normal, you return the knee to ‘normal.’
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The other piece that’s missing tends to be the terminal knee extension, that ability to lock out the knee. .
Once the mechanics are working, give that knee a quick set to orient the joint back into position and call it a day!
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Here are the three moves for sensible knees.
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1️⃣ Banded Terminal Knee Extension
2️⃣ Single Band Squat
3️⃣ Knee Joint Reset
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🍑TAG SOMEONE TO DO THIS🍑
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