Is It Dangerous When My Knee Clicks? What Should I Do To Stop It? (Self Test Included!)

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Hearing a pop or click from your knee when working out, walking, or just going about your daily business is not unusual. And although this pop might not cause pain, it’s reasonable to be curious or concerned if it’s potentially dangerous. In this video, A.J. explains how dangerous knee popping is and what you should do to stop it from a scientific perspective.

STEP BY STEP INSTRUCTIONS:
1) Bend or extend knee to get a baseline of what click pop sounds like before stretches
2) Pick one of the stretches listed below and hold it for 1-2 minutes
3) Re-test the knee again and check to see if there is any improvement
IF IMPROVEMENT IS NOTICED: This muscle group is likely contributing to the noise
IF NO IMPROVEMENT IS NOTICED: This muscle group is likely not contributing to the noise

KNEE EXTENSION STRETCHES & EXERCISES
-Couch stretch
-Quad foam roll
-Natural leg extension

KNEE FLEXION STRETCHES & EXERCISES
-Hamstring floss
-Hamstring foam roll
-Foam roller hamstring curl

HIP EXTERNAL ROTATION STRETCHES
-Hip external rotation stretch

HIP INTERNAL ROTATION STRETCHES
-Hip internal rotation stretch

HIP ADDUCTION STRETCHES & EXERCISES
-Wall split stretch
-Cossack squats

HIP ABDUCTION STRETCHES & EXERCISES
-Standing Lean stretch
-Banded side walk

HIP FLEXION STRETCHES & EXERCISES
-Lunge stretch
-Hip smash with ball

HIP EXTENSION STRETCHES
-Squat stretch/Pigeon

PLANTAR FLEXION STRETCHES
-Calf stretch

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#knee #click #pop

Видео Is It Dangerous When My Knee Clicks? What Should I Do To Stop It? (Self Test Included!) канала Simple Strong Science