How to SELF POP Your Hips for Instant Pain Relief

Dr. Rowe shows how to self pop your HIPS for instant pain relief!

This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the hips -- which may give quick pain or stiffness relief in as little as 30 SECONDS.

They'll focus on improving mobility in the pelvis and hips through stretching exercises, which may lead to LESS PAIN, tightness, and better range of motion.

As a bonus, these hip self mobilization exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the hips QUICKLY, and get the pop or release you're looking for.

WATCH now and safely pop your hips at home for quick relief!

LINK to pull-up band: https://amzn.to/327jFVg

CHAPTERS:
0:00 Intro
0:42 Hip Smasher
3:09 Stick Method
6:09 Chair Method
8:47 Hip Traction Exercise 1
11:20 Hip Traction Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#hippain #hippainrelief #chiropractic

Видео How to SELF POP Your Hips for Instant Pain Relief канала SpineCare Decompression and Chiropractic Center