Pain while sitting: a simple exercise to help your hip muscles
Do you have hip pain while sitting for short or long periods of time? Matt shows a simple set of isometric exercises that you can use to put some more blood into your hip muscles and to retrain your muscles to keep your hips feeling a little more comfortable. This is one exercise in the FAI Fix.
In general, starting off with 2-3 sets of 5-10 should be fine, but as with any exercise, your mileage may vary!
Subscribe to the channel: http://bit.ly/uhytsub
**********
For the comprehensive self-help program targeting FAI-like hip issues, check out http://uprighthealth.com/the-fai-fix
**********
**********
1) FAI bone shapes are common as anatomic variants and are not indicative of a disease.
•Femoroacetabular Impingement: Prevalent and Often Asymptomatic in Older Men: The Osteoporotic Fractures in Men Study. Link: http://europepmc.org/abstract/MED/25736918
•The prevalence of cam-type deformity of the hip joint: a survey of 4151 subjects of the Copenhagen Osteoarthritis study. Link: www.ncbi.nlm.nih.gov/pubmed/18415788
2) Cam and pincer impingement do not lead to arthritis.
•Predictors of progression of osteoarthritis in femoroacetabular impingement: a radiological study with a minimum of ten years follow-up. Link: http://www.ncbi.nlm.nih.gov/pubmed/19190047
•Pincer deformity does not lead to osteoarthritis of the hip whereas acetabular dysplasia does: acetabular coverage and development of osteoarthritis in a nationwide prospective cohort study. Link: http://www.ncbi.nlm.nih.gov/pubmed/23850552
3) Labral tears and other joint pathologies exist in high numbers in individuals without any pain or hip symptoms.
•Identification of acetabularlabral pathological changes in asymptomatic volunteers using optimized, noncontrast 1.5-T magnetic resonance imaging. Link: http://www.ncbi.nlm.nih.gov/pubmed/22422932
•The prevalence of acetabularlabral tears and associated pathology in a young asymptomatic population. Link: http://www.bjj.boneandjoint.org.uk/content/97-B/5/623.long
4) Surgery for FAI often fails to meet patient expectations.
Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement. Link: http://www.oarsijournal.com/article/S1063-4584(12)00988-0/abstract
**********
More FAI videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH4lL9pn4XUX9ef0OyZPFtj
For more relevant hip impingement articles:
Problems with FAI hip impingement - https://www.uprighthealth.com/blog/femoroacetabular-impingement-overview
Special test for femoral acetabular impingement - https://www.uprighthealth.com/blog/FAI-special-tests
5) Prevalence of FAI in CT scans of young asymptomatic population: http://www.ajronline.org/doi/full/10.2214/AJR.12.8546
6) Is a Positive Femoroacetabular Impingement Test a Common Finding in Healthy Young Adults?: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676610/
7) Does FAI cause arthritis? This 2010 study gives a resounding NO: http://www.bjj.boneandjoint.org.uk/content/93-B/5/580.short
8) Does pincer impingement lead to arthritis? This study also says NO: http://www.ncbi.nlm.nih.gov/pubmed/23850552
Facebook: http://facebook.com/uprighthealth
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City (San Francisco Bay Area)
http://uprighthealth.com
Blog: http://uprighthealth.com/blog
----
Support us on Patreon! https://goo.gl/4EJiTi
Видео Pain while sitting: a simple exercise to help your hip muscles канала Upright Health
In general, starting off with 2-3 sets of 5-10 should be fine, but as with any exercise, your mileage may vary!
Subscribe to the channel: http://bit.ly/uhytsub
**********
For the comprehensive self-help program targeting FAI-like hip issues, check out http://uprighthealth.com/the-fai-fix
**********
**********
1) FAI bone shapes are common as anatomic variants and are not indicative of a disease.
•Femoroacetabular Impingement: Prevalent and Often Asymptomatic in Older Men: The Osteoporotic Fractures in Men Study. Link: http://europepmc.org/abstract/MED/25736918
•The prevalence of cam-type deformity of the hip joint: a survey of 4151 subjects of the Copenhagen Osteoarthritis study. Link: www.ncbi.nlm.nih.gov/pubmed/18415788
2) Cam and pincer impingement do not lead to arthritis.
•Predictors of progression of osteoarthritis in femoroacetabular impingement: a radiological study with a minimum of ten years follow-up. Link: http://www.ncbi.nlm.nih.gov/pubmed/19190047
•Pincer deformity does not lead to osteoarthritis of the hip whereas acetabular dysplasia does: acetabular coverage and development of osteoarthritis in a nationwide prospective cohort study. Link: http://www.ncbi.nlm.nih.gov/pubmed/23850552
3) Labral tears and other joint pathologies exist in high numbers in individuals without any pain or hip symptoms.
•Identification of acetabularlabral pathological changes in asymptomatic volunteers using optimized, noncontrast 1.5-T magnetic resonance imaging. Link: http://www.ncbi.nlm.nih.gov/pubmed/22422932
•The prevalence of acetabularlabral tears and associated pathology in a young asymptomatic population. Link: http://www.bjj.boneandjoint.org.uk/content/97-B/5/623.long
4) Surgery for FAI often fails to meet patient expectations.
Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement. Link: http://www.oarsijournal.com/article/S1063-4584(12)00988-0/abstract
**********
More FAI videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH4lL9pn4XUX9ef0OyZPFtj
For more relevant hip impingement articles:
Problems with FAI hip impingement - https://www.uprighthealth.com/blog/femoroacetabular-impingement-overview
Special test for femoral acetabular impingement - https://www.uprighthealth.com/blog/FAI-special-tests
5) Prevalence of FAI in CT scans of young asymptomatic population: http://www.ajronline.org/doi/full/10.2214/AJR.12.8546
6) Is a Positive Femoroacetabular Impingement Test a Common Finding in Healthy Young Adults?: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676610/
7) Does FAI cause arthritis? This 2010 study gives a resounding NO: http://www.bjj.boneandjoint.org.uk/content/93-B/5/580.short
8) Does pincer impingement lead to arthritis? This study also says NO: http://www.ncbi.nlm.nih.gov/pubmed/23850552
Facebook: http://facebook.com/uprighthealth
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City (San Francisco Bay Area)
http://uprighthealth.com
Blog: http://uprighthealth.com/blog
----
Support us on Patreon! https://goo.gl/4EJiTi
Видео Pain while sitting: a simple exercise to help your hip muscles канала Upright Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.](https://i.ytimg.com/vi/jogQL7TxXTA/default.jpg)
!["Sits Bone" Pain? Self-Treat Ischial Bursitis vs. High Hamstring Tendinopathy](https://i.ytimg.com/vi/j0_-jkRbZEs/default.jpg)
![How to Get Rid of a Pain in the Butt](https://i.ytimg.com/vi/4ycbXdB1GVI/default.jpg)
![Pain from Sitting Too Long? These 5 Tips Can Help - Ask Doctor Jo](https://i.ytimg.com/vi/dYOF7xqzQgA/default.jpg)
![Extreme Hip Pain Gone INSTANTLY!](https://i.ytimg.com/vi/tgG7q4jDJik/default.jpg)
![IT WORKS! How To Treat Hip Pain At Home - Physical Therapy](https://i.ytimg.com/vi/10djgkzwsFk/default.jpg)
![How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes)](https://i.ytimg.com/vi/9k_FtDK68_k/default.jpg)
![Can hip problems cause knee pain/problems? 3 Exercises to help!](https://i.ytimg.com/vi/vPwwEwUKag0/default.jpg)
![What's the best way to sit? The best hip angle for sitting? Is it 135 degrees?](https://i.ytimg.com/vi/0_ZqsCpUiic/default.jpg)
![Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.](https://i.ytimg.com/vi/yivkzxDKx5U/default.jpg)
![Pain from Sitting Too Long? The Anatomy behind Prolonged sitting](https://i.ytimg.com/vi/0kU2tNCYTsg/default.jpg)
![2 Best Exercises to Fix Hip Pain](https://i.ytimg.com/vi/DMMPqT_0GYk/default.jpg)
![Hip flexor exercises for strength - basic + beginner level](https://i.ytimg.com/vi/mWOWpBGGY4k/default.jpg)
![How To End Hip Pain While Sitting/Driving! | Dr Wil & Dr K](https://i.ytimg.com/vi/L8OhWtIow9k/default.jpg)
![Hip Pain? STOP These 5 Things or It Will NEVER Go Away](https://i.ytimg.com/vi/u12YIGUn1a8/default.jpg)
![Episode 3 - Lateral Hip Pain: Tips For Sitting](https://i.ytimg.com/vi/iBl-9utwIHU/default.jpg)
![Hip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!](https://i.ytimg.com/vi/l3caDsbWMxw/default.jpg)
![Causes of hip pain: Big myths that will make your hips hurt worse](https://i.ytimg.com/vi/cjibv5Kq-OI/default.jpg)
![How To Sleep To Fix Rounded Shoulders (The Powerful Step)](https://i.ytimg.com/vi/QxaXyBMNH6E/default.jpg)
![Best Exercises For Hip Flexor Pain - From a Physical Therapist](https://i.ytimg.com/vi/zTPfzlZbtz8/default.jpg)