Pain in the TFL? Exercises for the TFL when stretches don't seem to work
Vincent and Matt discuss a situation where an unusual exercise had to be brought in to fix a common issue with the TFL.
If you find your TFL does not respond to stretches, taking a different approach may be useful. Sometimes stretches for the TFL just don't work. In that case, constantly stretching the muscle the same way is just wasting your time!
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Видео Pain in the TFL? Exercises for the TFL when stretches don't seem to work канала Upright Health
If you find your TFL does not respond to stretches, taking a different approach may be useful. Sometimes stretches for the TFL just don't work. In that case, constantly stretching the muscle the same way is just wasting your time!
Subscribe to the channel: http://bit.ly/uhytsub
Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture
Facebook: http://facebook.com/uprighthealth
At-home Programs: http://uprighthealth.com/diy
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area): http://uprighthealth.com
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео Pain in the TFL? Exercises for the TFL when stretches don't seem to work канала Upright Health
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