Загрузка страницы

12 Minute Hip Mobility Routine (FOLLOW ALONG)

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/tickets
PDF DOWNLOAD: www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine

INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors

FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8

This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!

Видео 12 Minute Hip Mobility Routine (FOLLOW ALONG) канала Tom Merrick
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
9 февраля 2020 г. 22:00:09
00:13:55