How to Fix Bad Posture: Fix Your Hunchback
Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to look at what causes bad posture in general and I'm going to show you one example of an exercise that'll help you improve your hunchback posture. By the end of the video, you're going to know how to think about bad posture and how to choose good posture exercises to help yourself. Correcting bad posture takes patience and commitment.
Discover The Only Way to Fix Your Hunchback Posture For Good:
Hunchback Fix: https://uprighthealth.com/hunchback
Chapters:
00:00 Intro to bad posture - Hunchback
00:25 Good Posture vs. Bad Posture
01:20 Does genetics cause bad posture?
02:46 How do muscles affect posture?
03:28 What is Repeated Position Practice (RPP)?
05:15 Exercise to help fix hunchback posture
09:01 Helpful links / Outro
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#BadPosture #HunchbackPosture #UprightHealth
Видео How to Fix Bad Posture: Fix Your Hunchback канала Upright Health
Discover The Only Way to Fix Your Hunchback Posture For Good:
Hunchback Fix: https://uprighthealth.com/hunchback
Chapters:
00:00 Intro to bad posture - Hunchback
00:25 Good Posture vs. Bad Posture
01:20 Does genetics cause bad posture?
02:46 How do muscles affect posture?
03:28 What is Repeated Position Practice (RPP)?
05:15 Exercise to help fix hunchback posture
09:01 Helpful links / Outro
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#BadPosture #HunchbackPosture #UprightHealth
Видео How to Fix Bad Posture: Fix Your Hunchback канала Upright Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to fix hunchback neck - QUICK + EASY forward head fix!How to improve hunchback posture while you sleep: the best sleeping positionBeginner Exercise For Rounded Shoulders - Simple no gym shoulder exerciseHow to fix hunchback posture in 3 minutesFavorite Forward Head Posture Exercise | Fix Nerd NeckHow to Fix Anterior Pelvic Tilt - Simple drill for APT + What causes anterior tilt in modern life?Worst mistakes for shoulder pain - 2 TERRIBLE shoulder exercises and 2 good exercises!Do I Have Anterior Pelvic Tilt? Common APT Myths Busted7 EASY Posture Exercises to Fix Hunchback Posture for GoodAvoid this exercise if you have hunchback postureDo this exercise to fix Hunchback Posture and forward head postureHunchback posture MISTAKES + 2 simple exercises for kyphosis2 ways to help fix stubborn kyphosis (hunchback posture)How to Fix Your Posture in 4 Moves! (PERMANENTLY)How To Fix Your Posture In 3 Moves (Permanently)How to Prevent Hunchback Posture - FIX KYPHOSIS BEFORE IT STARTSFIX YOUR HUNCHBACK WITH THIS VIDEO NOWWake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)Doctor Treats Severely Curved SpineHow To Correct Your Posture - 5 Home Exercises To Fix Your Posture