How to Fix Anterior Pelvic Tilt While Sitting - STOP hurting yourself TODAY!

Let's talk about how to fix anterior pelvic tilt while sitting! A few simple tweaks can help you improve your pelvic tilt all day long!

👉Get Free Tips to Fix Anterior Tilt here! https://uprighthealth.com/fix-apt-info

How to fix anterior tilt while walking: https://www.youtube.com/watch?v=ObfjNDy0wDE
Do I have anterior pelvic tilt? https://www.youtube.com/watch?v=JgIFhFEamdM
Chapters
00: 00 Intro to fixing Anterior Pelvic Tilt (APT) while sitting
00:34 Why do people end up with Anterior Pelvic Tilt (AP)T while sitting?
01:22 Always Think Muscles (ATM)
02:07 The "perfect" way to sit
04:19 The Pomodoro technique
04:40 How muscles learn with practice
05:39 Outro/Helpful links

[Choose appropriate program link]
Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix
Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
Hunchback Fix: http://uprighthealth.com/hunchback
Articles and programs for your hips: http://uprighthealth.com/hip-help
Roll & Release (be your own massage therapist!): https://bit.ly/rollrelease
Shoulder Fix: https://bit.ly/SFIXupright
Exclusive Back Tips: http://uprighthealth.com/back-tips/
Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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UPRIGHT SOCIAL MEDIA
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Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Learn how to fix anterior pelvic tilt while sitting! Discover how sitting causes anterior pelvic tilt, and how you prevent and fix anterior pelvic tilt. Simple changes to how you sit with anterior pelvic tilt will improve your posture, improve hip mobility, and reduce pain from anterior pelvic tilt.

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#AnteriorTilt #APT #UprightHealth

Видео How to Fix Anterior Pelvic Tilt While Sitting - STOP hurting yourself TODAY! канала Upright Health