Hunchback Posture Correction: AVOID these exercises!!

There are so many posture correction exercises, but not all posture exercises are beneficial. Some are even harmful to your body. By the end of this video, you will learn which exercises you should avoid. If you haven’t watched my other videos on hunchback posture, be sure to watch them. I have the links below.
“Hunchback correction without correction”:https://youtu.be/E7JL5fQt3UY
“Hunchback Posture Correction while you are sleeping”: https://youtu.be/hvsDnNIwlGw
"How to Prevent Hunchback": https://youtu.be/Hr9OVIE7Vco

"About me": 0:25
Actual topic starts at: 1:05

Exercise To Avoid #1: 1:07
Exercise To Avoid #2: 4:13
Exercise To Avoid #3: 7:48

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3
Discount coupons
TARO5 – 5% discount
TARO15 – 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Posture Transformation Guide" here:
http://www.trans4move.com/posture-transformation-guide-landing-page
Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide medical advice. The information, including but not limited to, text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No information on this channel is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new healthcare regimen and never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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Видео Hunchback Posture Correction: AVOID these exercises!! канала Feldenkrais with Taro Iwamoto