How to "Fix" Lateral Pelvic Tilt PERMANENTLY #1 (SIMPLE & EASY!)
Searching for how to “fix” lateral pelvic tilt (also known as high hip)? It is not uncommon for people to have some degree of asymmetry in pelvic alignment so people have uneven hips, one leg higher than the other, one side of pelvis higher/lower, etc. By the end of this video you will learn how to improve lateral pelvic tilt with a simple movement retraining exercise.
Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3 (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70
"About me": 0:21
Actual topic starts at: 0:59
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
-----------------------------------------------------------------------------------------------------------------------------------
Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
-----------------------------------------------------------------------------------------------------------------------------------
Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
----------------------------------------------------------------------------------------------------------------------------------------
Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
----------------------------------------------------------------------------------------------------------------------------------------
Please subscribe and hit the bell icon to be notified when I upload a new video every week.
"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.
And please leave your questions, feedback and requests for videos in the comments.
GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.
https://www.trans4move.com/trans4move-newsletter
ONLINE STORE
https://www.trans4move.com/online-store
LET'S CONNECT
FB: https://www.facebook.com/trans4move.taroiwamoto/
Website -- https://www.trans4move.com
Profile -- https://www.linkedin.com/in/taroiwamoto/
Contact -- https://trans4move.com/contact-taro
https://youtu.be/ZrSFpFHv89I
#LateralPelvicTilt #HighHip #TaroIwamoto
Видео How to "Fix" Lateral Pelvic Tilt PERMANENTLY #1 (SIMPLE & EASY!) канала Feldenkrais with Taro Iwamoto
Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3 (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70
"About me": 0:21
Actual topic starts at: 0:59
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
-----------------------------------------------------------------------------------------------------------------------------------
Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
-----------------------------------------------------------------------------------------------------------------------------------
Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
----------------------------------------------------------------------------------------------------------------------------------------
Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
----------------------------------------------------------------------------------------------------------------------------------------
Please subscribe and hit the bell icon to be notified when I upload a new video every week.
"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.
And please leave your questions, feedback and requests for videos in the comments.
GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.
https://www.trans4move.com/trans4move-newsletter
ONLINE STORE
https://www.trans4move.com/online-store
LET'S CONNECT
FB: https://www.facebook.com/trans4move.taroiwamoto/
Website -- https://www.trans4move.com
Profile -- https://www.linkedin.com/in/taroiwamoto/
Contact -- https://trans4move.com/contact-taro
https://youtu.be/ZrSFpFHv89I
#LateralPelvicTilt #HighHip #TaroIwamoto
Видео How to "Fix" Lateral Pelvic Tilt PERMANENTLY #1 (SIMPLE & EASY!) канала Feldenkrais with Taro Iwamoto
Показать
Комментарии отсутствуют
Информация о видео
14 июля 2021 г. 18:00:22
00:12:07
Другие видео канала
How to "Fix" Lateral Pelvic Tilt PERMANENTLY #2 (SIMPLE & EASY)Best Rotated Pelvis Correction ExercisesLateral Pelvic Tilt - How To Fix The Most Common Types Of Uneven HipsHow to Fix a Crooked PelvisLateral Pelvic Tilt Correction (4 step guide) - Works FAST!How to Self Correct a High Hip in 30 SECONDSHow to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & SciaticaHow To Fix Uneven Hips | Lateral Pelvic Tilt OR Leg Length Discrepancy?Simple TMJ/Jaw Tension Release Exercise #1 TENSION GONE FOREVER | Feldenkrais StyleUneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!Release Knots Between Shoulder Blades in 60 Seconds!! | Feldenkrais StyleRelease Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais StyleHow to Fix Anterior Pelvic Tilt with Stretches & Exercises - Ask Doctor JoHow to "Fix" Posterior Pelvic Tilt PERMANENTLY! (Simple Movement Retraining)Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!How to Self Correct a High Hip with the Backloop ExercisesHow to "Fix" and Prevent Anterior Pelvic Tilt (GOODBYE APT!)"Asian Squat": Benefits and How to Practice and ImproveFIX FORWARD HEAD POSTURE: 3 FELDENKRAIS EXERCISESRight Lateral Pelvic Tilt Correction (EASY 5-Step Guide) (NOT the opposite of the left!)