Best Rotated Pelvis Correction Exercises
There are many reasons why a pelvis might be rotated or twisted.
What essentially happens is that one hip is turned in and the other is turned out.
The pelvis might be rotated due to a muscle imbalance or sometimes due to anatomical anomalies like a leg length discrepancy.
This video shares some simple tests you can do at home to assess if your pelvis is rotated or twisted.
Then I share some effective and simple exercises which will restore the muscle balance in the pelvis, helping to straighten it.
Time Stamp:
00:00 Introduction
00:44 Test 1 - Rotated Foot
01:25 Test 2 - Palpation ASIS
02:05 test 3 - Thigh Size
02:40 Tip 1: Lose the Wallet!
03:29 Stretch 1 - Piriformis Muscle
04:49 Intense Self Massage Piriformis Muscle
05:40 Stretch 2 - Restoring Hip Mobility
06:47 Stretch 3 - Inner Thigh
07:45 Pelvic Strengthening "One Exercise Fits All" Stage 1
08:54 Pelvic Strengthening "One Exercise Fits All" Stage 2
09:35 Pelvic Strengthening "One Exercise Fits All" Stage 3
10:15 Tip 2: Avoid This Sitting Like This!
10:50 Tip 3: Avoid Standing Like This!
11:35 Outtro
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
Видео Best Rotated Pelvis Correction Exercises канала Milton Chiropractic Clinic Cambridge
What essentially happens is that one hip is turned in and the other is turned out.
The pelvis might be rotated due to a muscle imbalance or sometimes due to anatomical anomalies like a leg length discrepancy.
This video shares some simple tests you can do at home to assess if your pelvis is rotated or twisted.
Then I share some effective and simple exercises which will restore the muscle balance in the pelvis, helping to straighten it.
Time Stamp:
00:00 Introduction
00:44 Test 1 - Rotated Foot
01:25 Test 2 - Palpation ASIS
02:05 test 3 - Thigh Size
02:40 Tip 1: Lose the Wallet!
03:29 Stretch 1 - Piriformis Muscle
04:49 Intense Self Massage Piriformis Muscle
05:40 Stretch 2 - Restoring Hip Mobility
06:47 Stretch 3 - Inner Thigh
07:45 Pelvic Strengthening "One Exercise Fits All" Stage 1
08:54 Pelvic Strengthening "One Exercise Fits All" Stage 2
09:35 Pelvic Strengthening "One Exercise Fits All" Stage 3
10:15 Tip 2: Avoid This Sitting Like This!
10:50 Tip 3: Avoid Standing Like This!
11:35 Outtro
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
Видео Best Rotated Pelvis Correction Exercises канала Milton Chiropractic Clinic Cambridge
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24 июля 2021 г. 9:30:01
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