Release Knots Between Shoulder Blades in 60 Seconds!! | Feldenkrais Style

If you have stubborn muscle knot between shoulder blades you can't get rid of, you should watch this video. In this video (9 minutes) I will show you a super simple exercise for your muscle knot that will only take about 60 seconds to do. Please note that 60 seconds is not the length of this video, but is the length to perform this exercise. Give this a try and please share your experience!

Also watch this video "Release Shoulder&Neck Tension in 30 Seconds" here: https://www.youtube.com/watch?v=qx6D-qGI6wg

Timestamps:
1:02 Test before exercise
2:52 Exercise
6:12 Test after exercise
7:20 What cases muscle knots between shoulder blades

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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Видео Release Knots Between Shoulder Blades in 60 Seconds!! | Feldenkrais Style канала Feldenkrais with Taro Iwamoto