Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style

In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretching or massage.

After you try this exercise and feel a change, I explain why your shoulder and neck muscles keep getting tight and you are having to keep stretching and massaging all the time, then I explain why this simple exercise can release your shoulder and neck tension so quickly without stretching. This is very important to understand.

Timestamps:
0:37 Test before exercise
0:58 Exercise
2:04 Test after exercise
2:19 Explanation of why neck and shoulder tension released quickly without stretching
3:02 Explanation of why stretching effects don't last long

Improve Neck & Shoulder Playlist: https://www.youtube.com/playlist?list=PLYIB3CxhjXiw-cCR5JZrX4eEjVhA3QEzF

Get your FREE Movement Guide to Pain-Free Back here: https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life so you can move through the world physically and emotionally with a sense of ease, comfort, and freedom!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Видео Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style канала Feldenkrais with Taro Iwamoto