How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS

Dr. Rowe shows how to fix muscle knots in your neck and shoulder in 30 seconds.

EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:

Base of the skull
Neck
Trapezius or trap muscle
Rhomboids (between the shoulder blades)
Top, front, and back of the shoulder

These muscle knot exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. Also, you may find they give quick muscle pain and spasm relief in as little as 30 SECONDS!

Watch now and get rid of muscle knots in your neck and shoulder!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #shoulderpain #chiropractic

Видео How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS канала SpineCare Decompression and Chiropractic Center