Understanding Shoulder Pain and How To Fix It

Purchase a downloadable and printable worksheet of the stretches in this video here: https://precisionwellbeing.co.uk/purchase-the-understanding-shoulder-pain-and-how-to-fix-it-stretches-worksheet/

FREE eBook: Path To Recovery - Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com

Do you have questions about your shoulder pain? You can book a 1 hour call with me here: https://www.precisionwellbeing.co.uk/work-with-ashley
TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: https://youtu.be/zzpRugfNk2o

How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): https://youtu.be/1U_ctTDiflU
The right way to strengthen your rotator cuff using resistance bands: https://youtu.be/OtXGIZR_dWE
How to fix shoulder pain at home with these exercises: https://youtu.be/J-s1rIUNsOA
Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
The most common cause is over-tightness of the shoulder muscles which leads on to the development of tendinitis or bursitis.

In many cases shoulder pain can be overcome through stretching the shoulders with a strength band and using massage balls to reduce the tightness.

In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the issues that can arise.

Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.

This video will hopefully be useful for those who suffer from chronic shoulder pain, tendinitis, bursitis, rotator cuff injuries or just want to simply increase their overall shoulder health.
Connect with Ashley at Precision Wellbeing
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → http://facebook.com/precisionwellbeing

Видео Understanding Shoulder Pain and How To Fix It канала Precision Wellbeing Group