How to Self Mobilize Your Pelvis

So maybe you've been to a chiropractor, or seen a chiropractic adjusting video, where you're placed on your side and the doctor does a quick rotational adjustment into the lower back and pelvis -- and you get a nice loud CRACK or POP.

You think 'If I could do something like this at home, that would be great!"

Well, you're in luck. In this video, Dr. Rowe shows you how to self mobilize your pelvis with a very easy exercise.

BONUS: this is also good for sacroiliac (SI) joints and uneven hips. Give it a try!

NOTE: this is a general self mobilization technique ONLY. It should not be confused with chiropractic care, nor should be treated as a replacement for professional chiropractic care or seeking medical care with your doctor. Please read the full disclaimer below.

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#backcrack #pelvis #backadjustment

Видео How to Self Mobilize Your Pelvis канала SpineCare Decompression and Chiropractic Center