The Best FULL BACK Stretching Exercises

Dr. Rowe shows the best full back stretching exercises that can be done daily, AT HOME , and don't require any special equipment.

These back stretches and exercises will focus on DYNAMIC movements to help loosen up muscle tightness, spinal joint stiffness, and fix achy pain throughout the whole back.

They're safe, EFFECTIVE, and are going to target the main muscle group of the upper, middle, and lower back. That way you can get a full back stretch in the least amount of time possible!

What we're going to target:

Upper back
Rhomboid muscles (middle back between the shoulder blades)
Quadratus lumborum (QL) muscle
Lower back
Glute, buttock, and piriformis muscles
Hips and hip flexors

Watch now and get the best, daily set of back stretches you can do at home!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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