How to Fix Bad Lower Back Posture for Good

Dr. Rowe shows how to fix bad lower back posture for good. All of these lower back posture correction stretches and exercises can be done AT HOME and require no special equipment!

If you've noticed that your lower back posture has changed for the worse, such as an anterior pelvic tilt or an increase in the curve (lordosis) of the lower back, you may be experiencing what is known as LOWER CROSS SYNDROME.

Lower cross syndrome is a combination of tight and weak muscles around the lower back that can lead to imbalances, such as hyperlordosis (an increased low back curvature), that result in unsightly, bad posture and even LOW BACK PAIN.

We're going to correct bad lower back posture by tackling the main issues and causes, and focus on SAFE, effective stretches that will help loosen tight muscles and strengthen the lower back and bring it into better alignment.

Watch now and get rid of bad lower back posture for good!

Chapters:
0:00 Intro to Lower Cross Syndrome
0:53 Tight Lower Back Stretch
3:17 Tight Hip Flexor Stretches
7:49 Weak Core (Abs) Exercise
8:59 Weak Glutes and Hamstring Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #backpain #chiropractic

Видео How to Fix Bad Lower Back Posture for Good канала SpineCare Decompression and Chiropractic Center