BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback | Dr. Jon Saunders | Newmarket Chiropractor

In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix

RELATED VIDEO:

PART 1 OF 3: QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump: https://www.youtube.com/watch?v=32BU7-BCd_U
PART 3 OF 3: Eliminate Neck Hump and Pain + Fat Loss? https://www.youtube.com/watch?v=AsCfZ3xwa58

Please visit our website at: http://chirofirst.ca/neck-hump-fix/
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653

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