Ungluing the lungs - how to take a fuller, deeper breath

Two of my clients recently contracted the corona virus. Fortunately they are on the road to recovery but described how they found it difficult to take a deeper, fuller breath and they asked me if I could put something online to help. This is a great Feldenkrais lesson that will show you can take a much fuller and deeper breath and would be a great lesson to practice while you are still healthy. Stay safe everybody.

Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin

Видео Ungluing the lungs - how to take a fuller, deeper breath канала Feldenkrais Moments with Stewart Hamblin