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How to Get Up and Down from the Floor | The spiral

This Movement Intelligence process from Ruthy Alon can help save your knees, give you grace, and opens opportunities for moving better through space. Cynthia Allen is a Feldenkrais practitioner, and senior trainer in Movement Intelligence.

Видео How to Get Up and Down from the Floor | The spiral канала Future Life Now
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2 ноября 2016 г. 20:05:32
00:10:01
Future Life Now
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