Over 60 and self-quarantined? Do these 5 exercises DAILY

Are you interested in “successful” aging? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out https://mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Thanks!
Get your thera-band today https://www.amazon.com/shop/frontrowwithedandelizabeth (affiliate) Over 60 and self-quarantined due to COVID 19 concerns? Do these 5 exercises DAILY. Balance, coordination, strength, stability, and posture are all things that need to be addressed as we age if we want to age successfully. 5 exercises that should be included in all programs: Bridging, heel lifts, grapevine for balance and coordination, squats, and scapular strengthening for posture improvement. All exercises in the video should be done for 3 sets of 8-12 repetitions 3 times per week.

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Please let me know if you have any questions regarding the exercises, Thanks
Ed Deboo, PT

Видео Over 60 and self-quarantined? Do these 5 exercises DAILY канала Front Row with Ed and Elizabeth