Happy Hips 8: Free the chest to lift the head

This is the 8th lesson in the Happy Hips, Knees and Feet series. It has some fabulous variations to help improve the flexibility of the chest.

The lesson is based upon AY 471 'Continuation holding the knee'.

Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin

Видео Happy Hips 8: Free the chest to lift the head канала Stewart Hamblin The Feldenkrais Way and Fit Sit