Happy Hips 6 How to twist and lengthen the spine

I seem to have a thing about golfers at the moment - I think because so many of my students are - but, if you are golfer, I suspect you are going to love this lesson. If you are not a golfer, then don't worry, because this is an all-in-one lesson that reaches parts that other lessons don't. It contains some really interesting movements for the hips and spine and some really wonderful twists that help to elongate the spine. Its the first in a series of lessons that build on each other that I will teaching over the next couple of weeks. Here in Rutland my students appear to have loved it. I hope you do too.

It is based on AY 468 Extending the arms with standing the foot on the lower leg

Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin

Видео Happy Hips 6 How to twist and lengthen the spine канала Stewart Hamblin The Feldenkrais Way and Fit Sit