Lengthening with a twist | Feldenkrais with Alfons

Finding length throughout the whole body by releasing tension in the back and front, and finding the proper way to anterior tilt the pelvis and extend the back. All done without stretching, but instead neural re-organisation. Brain work here. With the body. Cool stuff ! :-)

Learn how to do Feldenkrais lessons from my book: http://www.myfeldenkraisbook.com

If you would like to support my video production (with any amount you like, starting from 1$) any donation greatly appreciated: http://www.paypal.me/AlfonsGrabher

Source: Moshé Feldenkrais, AY173 Knees inward to floor
Music by Jeff Kaale: http://soundcloud.com/jeff-kaale

Thanks to Walter W. for letting me use his new camera (Sony RX100 IV)

Thanks to Casey Neistat and Brett Rawlings for film making inspiration https://www.youtube.com/channel/UCdXl...

Видео Lengthening with a twist | Feldenkrais with Alfons канала Improving ability