Step Up Your Stair Climbing Game: foot placement, pelvis & push

The older we get the better our technique has to be. If your technique of climbing up stairs is really good, then it's almost as easy as walking on level ground. Let me give you some fresh ideas!

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Hi, this is Alfons. Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/
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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Step Up Your Stair Climbing Game: foot placement, pelvis & push канала Improving ability