Free hip joints

The hip joints are the link between the legs and the torso, no denying of that. How can we improve the functioning of the hip joints, in relation to the rest of the body? Try for yourself, experience this movement sequence to find out.

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Link for donations:
https://www.paypal.me/AlfonsGrabher

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

http://www.myfeldenkraisbook.com

See my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

http://www.myfeldenkraisbook.com

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IF YOU WOULD LIKE TO SUPPORT me, please consider becoming a patron :-) At the time of writing there's three tiers with various benefits (at 5, 10, and 20 USD).

https://www.patreon.com/StudyWithAlfons

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Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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Music credits:

8bit - Mozart - Symphony40 - 1-piano - Solo by Roy2D2C is licensed under a cc-by-sa Creative Commons License.
https://soundcloud.com/roy2d2c/8bit-mozart-symphony40-1-piano

dayvonjersen, Simple hi-hat and clap percussion loop
https://freesound.org/people/dayvonjersen/sounds/152468/
This work is licensed under the Creative Commons 0 License.+++++

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I wish you a good time on the floor,
thanks for your support,
Alfons

Видео Free hip joints канала Improving ability