Move smoothly from standing to sitting on the floor

This advanced movement lessons guides you from standing on all fours to sit down to the floor, in one uninterrupted, elegant, smooth, fluent, harmonious movement. Providing more movement options to your nervous system, and thus freeing your motor cortex from compulsory, no-alternatives patterns will make you feel light, satisfied, and maybe even euphoric.

0:00 Introduction
3:59 Main lesson

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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Music:

This is Not the Effortless - True Cuckoo (Youtube Creator Library license)

Sound effects:

1. Final Cut Pro built-in sound effects library, Body Hit 10

2. https://freesound.org/people/cabled_mess/sounds/350872/
Coin (Retro video game SFX), Coin_C_01
by cabled_mess CC0

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I wish you a good time on the floor,
thank you for your support,
Alfons

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