How to sit comfortably on the floor: Yoga anatomy
A lot of people struggle to sit comfortably on the floor. In this video, I discuss the anatomy of the hips to explain why that might be, and then cover a few tips for how to sit comfortably on the floor.
To read more, check out my blog post: https://joemilleryoga.com/2020/07/13/how-to-sit-comfortably-on-the-floor/
I'm Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world.
Links:
Instagram: https://www.instagram.com/joemilleryoga/
Website: https://joemilleryoga.com
Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video
Видео How to sit comfortably on the floor: Yoga anatomy канала Joe Miller
To read more, check out my blog post: https://joemilleryoga.com/2020/07/13/how-to-sit-comfortably-on-the-floor/
I'm Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world.
Links:
Instagram: https://www.instagram.com/joemilleryoga/
Website: https://joemilleryoga.com
Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video
Видео How to sit comfortably on the floor: Yoga anatomy канала Joe Miller
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