Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away!
Sitting cross-legged is a really helpful skill to re-learn for anyone wanting to cultivate better hip and low back function. But sitting cross-legged can be hard to do (and sustain) if your knees hurt. In this video, I demonstrate 3 exercises that get to the root cause of why your knees may hurt when sitting cross-legged.
- Grant
🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X
Equipment Essentials:
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
Sit Stand Desk: https://amzn.to/3cUTgQ3
Time Stamps:
0:00 Intro
1:53 Cause of Knee Pain When Sitting Cross-Legged
3:30 Cause of Hip Tightness
5:18 Hip Capsule Stretch (ER Bias)
8:51 Pigeon Stretch
12:13 Ball Hip Mobility (ER Bias)
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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
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#kneepain #crosslegged #crisscrossapplesauce
Видео Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away! канала Your Wellness Nerd
- Grant
🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X
Equipment Essentials:
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
Sit Stand Desk: https://amzn.to/3cUTgQ3
Time Stamps:
0:00 Intro
1:53 Cause of Knee Pain When Sitting Cross-Legged
3:30 Cause of Hip Tightness
5:18 Hip Capsule Stretch (ER Bias)
8:51 Pigeon Stretch
12:13 Ball Hip Mobility (ER Bias)
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
#kneepain #crosslegged #crisscrossapplesauce
Видео Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away! канала Your Wellness Nerd
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