Breathe Through Your Nose, Not Your Mouth! #101physiotips
How do you breathe? Consider nasal breathing if you mouth breathe too much.
Don’t just treat your symptoms, treat the cause of those symptoms as well!
📌 Book an Online Physiotherapy Consultation with ME!
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- Grant
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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#nasalbreathing #stressrelief #yourwellnessnerd #symptomsANDcause
Видео Breathe Through Your Nose, Not Your Mouth! #101physiotips канала Your Wellness Nerd
Don’t just treat your symptoms, treat the cause of those symptoms as well!
📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - THREADS: https://www.threads.net/@yourwellnessnerd/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
#nasalbreathing #stressrelief #yourwellnessnerd #symptomsANDcause
Видео Breathe Through Your Nose, Not Your Mouth! #101physiotips канала Your Wellness Nerd
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