These Shoulder Internal Rotation Stretches Could Be the Answer to Your Shoulder Pain (Important)
Learn 3-4 really helpful exercises to address a lack of shoulder internal rotation. Decreased shoulder internal rotation has really strong links to a large number of common shoulder aches and pains as it forces a change in the way the shoulder is positioned and moves. Give these simple stretches a go and reap the rewards!
- Grant
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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#internalrotation #shoulderpain #shoulderpainrelief
Видео These Shoulder Internal Rotation Stretches Could Be the Answer to Your Shoulder Pain (Important) канала Your Wellness Nerd
- Grant
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
#internalrotation #shoulderpain #shoulderpainrelief
Видео These Shoulder Internal Rotation Stretches Could Be the Answer to Your Shoulder Pain (Important) канала Your Wellness Nerd
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