Fix the CAUSE of Costochondritis with THIS! #101physiotips
Costochondritis can be a tough thing to have, but it can be made tougher if you aren't treating the cause of your symptoms as well. Try this exercise!
Don’t just treat your symptoms, treat the cause of those symptoms as well!
📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
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#costochondritis #costo #yourwellnessnerd #symptomsANDcause
Видео Fix the CAUSE of Costochondritis with THIS! #101physiotips канала Your Wellness Nerd
Don’t just treat your symptoms, treat the cause of those symptoms as well!
📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
- Lacrosse Ball: https://amzn.to/2U8Af44
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - THREADS: https://www.threads.net/@yourwellnessnerd/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
#costochondritis #costo #yourwellnessnerd #symptomsANDcause
Видео Fix the CAUSE of Costochondritis with THIS! #101physiotips канала Your Wellness Nerd
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