The Floor is your Friend: Comfortable sitting positions on the floor
Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tips for cutting down your chair time and getting comfy on the floor
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPilatesAsheville.com
fpa201741
Видео The Floor is your Friend: Comfortable sitting positions on the floor канала Fusion Pilates Asheville
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPilatesAsheville.com
fpa201741
Видео The Floor is your Friend: Comfortable sitting positions on the floor канала Fusion Pilates Asheville
Показать
Комментарии отсутствуют
Информация о видео
18 октября 2017 г. 18:16:27
00:02:42
Другие видео канала
3D Calf Stretch - Release for lower legCreating more range and ease in the hipsNeck Rehab: Pain free NeckRestoring Knee Stability and FunctionFire up Those Obliques! Oblique Abdominal ExerciseFinding Neutral Spine Behind the WheelEnhancing Upper Body StrengthTaught Rubber Bands: Stretching the hip flexorsSit Up Straight: Improving PostureScrub-A-Dub Towel Rub - Back Massage With A TowelLift and Lengthen : The Spine Stretch ForwardTake Neutral ribs into a movement pattern with armsGet Out Of Your Head: Release Brain tensionBuilding Strength/mobility in the Lower ExtremitiesShoulder Hand Connection: decreasing tension in the shoulders, forearms & handsFull-bodied dynamic strengtheningCreating more range and ease in the hipsOpen the Back from the Front: Psoas openerManaging low back painCorrecting Arm/Shoulder movement to reliee Neck PainUsing a balloon to encourage eye/hand/body coordination