Take Neutral ribs into a movement pattern with arms

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how prop yourself just like in the first version of Neutral Ribs and then use something like a roller, a stick, a 2 x 4 to get your arms to move and bear weight without moving the ribs.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPilatesAsheville.com

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Видео Take Neutral ribs into a movement pattern with arms канала Fusion Pilates Asheville