15 Ground Sitting Positions to Improve Flexibility

15 Ground Sitting Positions to Improve Flexibility // We all know that spending too much time in a chair can do some real damage to our bodies at this point. This week we're looking at 15 ground sitting positions to improve your flexibility... naturally! Plus I have a little bonus challenge for you. Check it out!

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Видео 15 Ground Sitting Positions to Improve Flexibility канала Stronghold Strength & Conditioning Co.