Benefits of Sitting on Floor: Why you should care

In this video I am explaining the benefits of sitting on the floor and why you should care.

1) Floor sitting improves joint/muscle flexibility and mobility over time as positions of sitting on floor will require you to move all your muscles and joints than sitting on chair.

2) Floor sitting creates more movement options. There are more ways to get up from floor than chair and there are more ways of sitting on floor than on chair.

Low tables suitable for floor sitting:
https://amzn.to/39voXhH
https://amzn.to/3pxzZsz

Full disclosure: Above are my amazon affiliate links. When you purchase using the links above, I will receive a small commission from Amazon.

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3
Discount coupons
TARO5 – 5% discount
TARO15 – 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
HELPFUL HINTS
If you are not used to sitting on floor, use a couple of cushions to raise your body. As you feel more comfortable and you notice that you are not having to lean back on your hands to support, reduce to one cushion, and if needed, use progressively thinner cushions until you can sit comfortably.

To help your body adjust to floor sitting, start 5 minutes and increase in small increments, to 7 minutes, then 10, and 15 and 20.

Benefits of Sitting on Floor Part2:
https://youtu.be/HxW5-w88Zrw
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Видео Benefits of Sitting on Floor: Why you should care канала Feldenkrais with Taro Iwamoto