Meditation poses | How to sit properly in the Meditation | Meditation poses for beginners

How to sit during the meditation? Here I am introducing you to several meditation poses and talk about how you can sit and enjoy your meditation even with injured or stiff legs, hips and back.

I will explain how I introduce people to sit in the Easy Pose on the first class and when your body, legs, back is more supple how you could even try out other meditation poses. Like the Half Lotus Pose, Full Lotus Pose and the Perfect Pose.

If you can`t sit in the meditation pose with bended legs then for you I have some other options.

The video is filmed in my yoga school Sydsveriges Yoga & Meditation Center in Sweden in Malmö - https://sydsverigeyoga.se/

Most of my classes are in Swedish but I teach even in English. If you wish to have private class over ZOOM with me and would like to get in contact with me then feel free to so: info@sydsverigeyoga.se

If you are curious about my yoga pants I am wearing then visit my Etsy shop YOGANICA: https://www.etsy.com/shop/Yoganica - they are super comftable and perfect for traditional yoga or to sit in the meditation pose. But many people are using them even just as summer trousers.

Kindly,
Vigyana

Видео Meditation poses | How to sit properly in the Meditation | Meditation poses for beginners канала VibrantMe