Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose

If you’re not sure that your body is ready to do lotus pose yet, OR if you’re already practising the posture but you’re experiencing pain or discomfort, then this video is for you.

I’m going to show you 3 little tests you can use to assess whether you’re ready to practise Padmasana, PLUS what you can do instead if you’re still working up to the full pose.

Let me know in the comments if you have any questions :)

Like & Subscribe if you enjoy the video! Thanks for watching guys.

Other resources mentioned in the video:

🎥Padmasana technique: how to do Lotus Pose safely
https://youtu.be/9N6PUUZU2M8

🎥Troubleshooting pain in Padmasana (Lotus Pose)
https://youtu.be/JJckq3rEqog

🎥Pain-free Padmasana: 3 secrets to a pain-free Lotus Pose
https://youtu.be/NjatWfWbeJQ

🎥60 min LIVE Lotus Pose Workshop
https://youtu.be/eYbcaLk6dE8

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Видео Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose канала Ashtanga Yoga Girl