Working with the knee in lotus - with David Keil Yoga Anatomy

Tips and information about how to work with your knee in lotus pose. Do you have pain in your knee when doing lotus? Is it on the inside or outside? Simple instructions to help you reduce the pain in your knee when doing lotus posture... This video from YogAnatomy Vol 1 created in 2008. You should check out my newest Online Lotus Workshop here - https://www.yoganatomy.com/yoga-anatomy-courses/online-lotus-pose-workshop/

Видео Working with the knee in lotus - with David Keil Yoga Anatomy канала David Keil