How To Sit For Meditation with Perfect Posture

Beginners Guide to Meditation / Sit With Less Pain [READ FULL ARTICLE]: http://bit.ly/2xoNBuC

Sitting a 10-day Vipassana / mediation retreat? Maybe just practicing at home? Learn how to sit comfortably with good posture!

Read the article above for my own background in Vipassana meditation (as taught by SN Goenka.)
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Видео How To Sit For Meditation with Perfect Posture канала Got ROM