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4 Exercises to sit Cross-legged

Another pose I recommend to create space in your back and help your body sit more upright is the Childspose Stretch (with wide knees and close feet position)

To learn more about how to stretch effectively, even for 10 minutes - check out some of my life's work: Master the Art of Stretching: ( Free program and 10x more value than this video)

https://www.akfitnessandhealth.com/freestretchprogram

Instagram Reel Version: https://www.instagram.com/reel/CIZaNGGH8xk/

More IG Reels: https://www.instagram.com/findyourflow_fitness/reels/

Blog: https://activekinetix.com/blog/

In-person offering: instagram.com/vancouverstretchtherapy

Women's Health work: www.akfitnessandhealth.com

Thank you for watching
xoxo

Asma Kassam, B.H.K, CSNA, CFST
Kinesiologist, Fitness & Mobility Coach, Fascial Stretch Therapist, and Women's Health Advocate

Видео 4 Exercises to sit Cross-legged канала Active Kinetix Fitness & Health
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5 декабря 2020 г. 4:58:22
00:07:14
Active Kinetix Fitness & Health
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