Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position
Open your hips, develop the flexibility necessary for lotus posture Padmasana - and sit more comfortably in any cross-legged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily.
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Видео Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position канала Yoga Practice Videos - Yoga Vidya
Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries:
https://www.yoga-vidya.de/service/yoga-fernreisen/
You can sign up for online seminars at https://www.yoga-vidya.org/english/seminars/
You can support us by making a donation at https://www.yoga-vidya.org/english/donation/
Видео Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position канала Yoga Practice Videos - Yoga Vidya
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26 октября 2011 г. 0:58:26
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