The PERFECT Shoulder Anti-Workout (no Sets and Reps Included)

In recent research, Transcranial Magnetic Stimulation has shown how the brain controls muscle movement to prevent unwanted movements in surrounding muscles. For example, when a person moves a finger, a part of the brain called the cortex prevents unwanted movements in other fingers by a process called cortical inhibition. In this lesson we free up pathways of the shoulder by reaching deep into neural pathways and stop the habitual inhibition.

Link to the study "Brain Inhibition of Muscle Movement in Normal Volunteers": https://clinicaltrials.gov/ct2/show/NCT00047957
https://pubmed.ncbi.nlm.nih.gov/16284755/ (final study)

Feldenkrais related study collection: https://www.zotero.org/groups/feldenkrais_studies/items

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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I wish you a good time on the floor,
thank you for your support,
Alfons

Видео The PERFECT Shoulder Anti-Workout (no Sets and Reps Included) канала Feldenkrais with Alfons