Core control over core strength

How are forces transferred from and through the body? How to raise awareness for movement, how to become more aware of what is happening while you move? Awareness through movement. An experimental, phenomenologic approach. THUMBS UP FOR MORE VIDEOS! Please help me out by commenting and subscribing. See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

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Wish you a good time on the floor,
thanks for your support,
Alfons

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Music Credits: Synthetic Church Choir » Remix of 34301__Vann_Westfold__SecundoTempore2_1stBit_remix_3.wav http://www.freesound.org/people/Timbre/sounds/90182/

"Me - shashmi" by Jeff Kaale: http://www.soundcloud.com/jeff-kaale

Видео Core control over core strength канала Feldenkrais with Alfons