Core Strength: What is it and why is it important?

To enrol in the Core Strength & Stability 12-Week Program click here https://www.christopherholetraining.com/build-core-strength-stability

Core strength is the foundation to your overall strength, it works by anchoring your arms and legs to a stable base. A weak is like firing a cannon from a surf board floating on water. A strong core is like firing a cannon that's anchored to solid ground.

In this tutorial you learn:

1. What core strength is
2. Simple anatomy of your core
3. exercises that build core strength
4. 5 reasons why core strength is important

Видео Core Strength: What is it and why is it important? канала Christopher Hole