How to massage your own back (spine like a chain) | Feldenkrais With Alfons

Wish you could reach your back to give yourself a good back massage? Tired of lying on tennis and massage balls? Try something new, I got your back!

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The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.

Link for donations: http://www.paypal.me/AlfonsGrabher

See my book "My Feldenkrais Book" on how to do Feldenkrais lessons. http://www.myfeldenkraisbook.com

See my book "Getting Better Day By Day" for a well designed Feldenkrais course for beginners. http://www.myfeldenkraisbook.com

Please contact me for personal training, one-on-one sessions (in person or online), group sessions, or if you would like to organize a workshop lead by me.

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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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IF YOU WOULD LIKE TO SUPPORT me donations are greatly appreciated! People typically donate between 5 and 100 USD. The following link works with PayPal and Credit Card:

https://www.paypal.me/AlfonsGrabher

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I wish you a good time on the floor,
thanks for your support,
Alfons

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Видео How to massage your own back (spine like a chain) | Feldenkrais With Alfons канала Improving ability