Crawling: A Make-up Session For Grown-Ups

A look back at how humans learn to crawl, and playing with these concepts, ideas, and movements as an adult, we will in return get a wealth of psychological and physiological benefits. Physiotherapy websites list such benefits as improved shoulder stability, core function, hip mobility, as well as stimulating your vestibular and proprioceptive systems, helping you to move more confidently and efficiently.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Credits for this video:

https://www.youtube.com/watch?v=KwkZhFT61mk
Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard)
The Bioneer

https://www.youtube.com/watch?v=wc7s5r9bA90
Why You Should Practice Crawling
Doctor Ben

https://www.youtube.com/watch?v=mrd5ZzfXzqQ
Mayo Clinic Minute: Crawling to better health
Mayo Clinic

https://www.youtube.com/watch?v=0gW31LNyiCA
38 Crawls That Crush Your Core
Men's Health

https://www.youtube.com/watch?v=NJWqVbaplrQ
Crawling Workout: 3 Fun Ways to Get in Shape
The List Show TV

https://www.youtube.com/watch?v=6muIdIDEE2E
ALEXIA CLARK | Bear Crawl Tutorial
Alexia Clark

https://pixabay.com/photos/tunnel-arch-arches-national-park-98143/
Steppinstars
Pixabay License, Free for commercial use, No attribution required

https://pixabay.com/videos/waterfall-bach-stones-bubble-water-7784/
hmauck
Pixabay License, Free for commercial use, No attribution required

Digital Ghosts - Unicorn Heads
YouTube Audio Library License, No attribution required

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Crawling: A Make-up Session For Grown-Ups канала Improving ability