Lengthen your psoas with this trick!

Is there a limit to improvement? Let's add a few more movements and find out!

Instead of holding the spine static, like in standing, and moving the shoulders around the chest, we hold the arms static, and move the chest and spine around the shoulders! What amazing benefits do we get from that? In which ways can the shoulders move, and how do the movements of the shoulders affect and improve the movements of the chest, neck, legs and even the feet? Can these movements relief neck pain? How about nerve pain in the legs, are these movements good for that, too? Let's find out!

Lifting and sinking the spine between the shoulder blades *New Neck Series Ep. 5*

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media licenses for this video:

Morning Mood (by Grieg)
YouTube Audio Library License
Cuban Sandwich - Doug Maxwell_Media Right Productions
YouTube Audio Library License

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Lengthen your psoas with this trick! канала Improving ability